Pity Party Journal Now Available on Amazon and Etsy

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What We Offer

From quick 5-second scripts to powerful life lessons, mini-courses, and in-depth master classes—plus journals to help you move past your triggers—OMG.Coach equips you with the right tools to navigate and thrive in a dysfunctional culture. 

Our Mission

We empower victims and bystanders with the tools to navigate and change cultures where bad behavior thrives. By standing up and saying no to these bad actors, we create meaningful change, while fostering a culture of respect and accountability where we live and work. 

Our Vision

A world free from bullying, intimidation, and harassment -- where victims and bystanders are empowered with the knowledge, confidence, and tools to stand up, speak out, and create lasting change in their lives.

Live Webinars

Open Mic

Finding Your Purpose, Your Joy, Your Dreams

Thriving Around Difficult People

Tired of tough conversations with difficult people?


 Join our Open Mic Session where your real-life challenges become powerful, ready-to-use scripts. 


Using our proven 5-for-5 Scripting Method, we’ll help you craft the perfect 5-second response to shut down bad behavior—fast.


Enrollment is limited to 15 people so sign up now. 

Open Mic Free training

Thriving Around Difficult People

Finding Your Purpose, Your Joy, Your Dreams

Thriving Around Difficult People

A Transformational Training Class

Tired of feeling drained, frustrated, or overwhelmed by the people in your life who just don’t get it?


This class is your toolkit for inner peace and empowered communication. 


Learn how to stay grounded and in control—no matter who you’re dealing with. 


Enrollment is limited to 25 people. Sign up now!

TADP Enrollment

Finding Your Purpose, Your Joy, Your Dreams

Finding Your Purpose, Your Joy, Your Dreams

Finding Your Purpose, Your Joy, Your Dreams

  If life has felt uncertain, if you’ve lost sight of what lights you up, or if you know deep down it’s time for a new direction this is for you. 


Together, we’ll explore how to reconnect with your inner voice, rediscover what brings you joy, and take that first brave step toward the life you were meant to live. 


You’re not alone! It’s never too late to begin again.


 Enrollment is limited to 7 people. Sign up and Find Your Dream Life

Finding Your Dreams

Recordings and Journals

Life Lessons

Pity Party Journal

Pity Party Journal

We have the tools to help you resolve those cumbersome situations that keep you up at night pondering all the things you should have done but did not.             Life lessons are a weekly subscription of 2 to 5 minute snippets of information.

Teach Me The Way

Pity Party Journal

Pity Party Journal

Pity Party Journal

Do you vent? Of course you do. We all do. It's important to understand, venting is dangerous. Venting feels like the easiest way to release tension. But did you know that every time you vent, you're creating a long-term memory that shapes how they see you?

The Pity Party Journal is a smarter way to vent.

Get Your Electronic Copy on Etsy Here

5 Second Scripts

Pity Party Journal

5 Second Scripts

We provide 5 Second Scripts for you to practice and give you the confidence to use them when it matters most.


A series of recordings, workbook, and worksheets, all available for you to use in your own time. When you need it most.


Get the Package
Get Your Hard Copy on Amazon Here

What do our clients say?

Join Our Mailing List

Is your situation unique? Do you have a great story? We have compiled many scenarios for your education and enjoyment. We use scenarios all the time to help ourselves and others navigate difficulties. If you have any situations that you would like to share. please send them to us.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

What have you got to lose? We'd love to hear from you.

OMG.COACH

About Us

Our Experiences

 Have you ever felt like you were hanging from a cliff, while on the ground your  dysfunctional co-worker waited to cut your lifeline?  If so, then this website is for you.

Find out more about US

Our Community

 After years of Consulting, we've found some very common, yet very unique situations that exist in the workplace.  We hope that our snippets are realistic and help you all to find that there is life after Fred and Suzy.     

Join our Friend or Foe Group

Your Dysfunctional Journey

Having a balanced work life with amazing co-workers and an amazing boss is a dream come true. Unfortunately, that is not always the case.  Do you have a story to share? Let us know. This website is dedicated to all of you that work with Fred's and Suzy's everyday. Just remember, you are not alone.

Connect With Us

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PITY PARTY JOURNAL

Vent all of your frustrations out and DESTROY the evidence!

Get Yours Here

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